This is where your backbone gets stronger—where your voice, boundaries, and presence feel real, not just something you put on.
 
You show up with your goals. Over 12 sessions, we dive into sound, movement, and embodiment practices to build the foundation you need—so you can speak up clearly, stand your ground without tensing up, and let your yes or no really mean something.
 
We’ll look at what’s holding back your voice, where you tend to shrink or push past yourself, and how to stand tall without putting up walls. You’ll actually feel that sense of authority in your body—not just think about it. It’s about accessing a grounded kind of power instead of reacting out of habit.
 
As this settles in for you, things start to shift for real. The way you talk changes.
 
Your relationships adjust. Your presence starts shaping what happens—not because you're faking confidence but because you're finally living it.